Can I Shovel Snow While Pregnant?

A woman asked me the other day what my opinion was about whether she could shovel snow while pregnant.  Now, I’m not a doctor and I’m not a woman but my wife has been pregnant a couple times and I live in Minnesota, so I guess that makes me an expert.

The first thing to be careful about is making sure you don’t overwork.  If you are in good shape and are used to exercising during your pregnancy, shoveling snow shouldn’t be too strenuous for you as long as you take plenty of breaks.  And take even more breaks if the snow is wet and heavy.  After a couple pregnancies, I learned that my wife knew her body and she if she was pushing it too far.  Ultimately you will need to decide for yourself whether shoveling snow is too strenuous for you.

Another issue to be aware of is that if you do decide to shovel the snow while pregnant, you will probably be walking on ice and slippery snow.  Your risk of falling increases greatly while shoveling snow.  This would be my main concern.  Falling on the concrete or ice while you are pregnant wouldn’t be good.  This is probably the greatest risk you will face.

You should also take into account how far along you are.  A woman who is 10 weeks pregnant is going to perform more strenuous activities than a woman who is 36 weeks pregnant.  Also keep in mind that some snow shovels are more ergonomic than others, so try to choose a snow shovel that doesn’t put more strain and stress on your body than necessary.

Ultimately you need to listen to your body and try not to push yourself too hard.  If your pregnancy has had any complications or you want some extra piece of mind, contact your doctor.

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